Directions:
- In a resealable plastic bag, combine four, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil. Add water; bring to a boil. Reduce heat; cover and simmer 1-1/2 hours.
- Add the vegetables, parsley, thyme and bay leaf. Cover and simmer until meat and vegetables are tender, about 30 minutes. Discard bay leaf. Add browning sauce if desired.
- For dumplings, combine the flour, baking powder, salt, thyme and sage. Cut in shortening until the mixture resembles coarse crumbs. Stir in milk until moistened.
- Drop by heaping tablespoonfuls onto simmering stew. Cover and simmer 15-20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Serve immediately. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.42 Kcal (3213 kJ) | ||
| Calories from fat | 223.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 84.72mg | 28% | |
| Sodium | 1054.95mg | 44% | |
| Potassium | 696.03mg | 15% | |
| Total Carbs | 95.5g | 32% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.46 Kcal (680 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 38% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 28% | |
| Sodium | 223.33mg | 44% | |
| Potassium | 147.35mg | 15% | |
| Total Carbs | 20.22g | 32% | |
| Sugars | 1.18g | 22% | |
| Dietary Fiber | 0.69g | 13% | |
| Protein | 7.24g | 68% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.2mg | 5% | |
| Calcium | 26.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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