Cider Beef Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
3 cups apple cider or juice
2 tbsp cider vinegar
2 tsp salt , optional
1/4 to 1/2 tsp dried thyme
1/4 tsp pepper
3 medium potatoes, peeled and cubed
4 medium carrots , cut into 3/4-inch pieces
3 celery ribs, cut into 3/4-inch pieces
2 medium onions, cut into wedges
1/4 cup king arthur unbleached all-purpose flour
1/4 cup water

Directions:

In a Dutch oven, brown beef on all sides in oil over medium-high heat; drain. Add the cider, vinegar, salt if desired, thyme and pepper; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours.
Add the potatoes, carrots, celery and onions; return to a boil. Reduce heat; cover and simmer for 30-35 minutes or until beef and vegetables are tender.
Combine flour and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.53 Kcal (2267 kJ)
Calories from fat	235.63 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	105.44mg	35%
Sodium	1085.66mg	45%
Potassium	750.96mg	16%
Total Carbs	38.76g	13%
Sugars	14.82g	59%
Dietary Fiber	3.45g	14%
Protein	34.55g	69%
Vitamin C	6.4mg	11%
Vitamin A	0.8mg	26%
Iron	0.6mg	3%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	145.85 Kcal (611 kJ)
Calories from fat	63.46 Kcal
		% Daily Value*
Total Fat	7.05g	40%
Cholesterol	28.4mg	35%
Sodium	292.4mg	45%
Potassium	202.25mg	16%
Total Carbs	10.44g	13%
Sugars	3.99g	59%
Dietary Fiber	0.93g	14%
Protein	9.31g	69%
Vitamin C	1.7mg	11%
Vitamin A	0.2mg	26%
Iron	0.2mg	3%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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