Artichoke Beef Stew Recipe

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Artichoke Beef Stew
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown beef in oil in batches.
  2. Transfer to a 3- or 4-qt. slow cooker with a slotted spoon. Gradually add consomme to the pan, stirring to loosen browned bits. Stir in the onions, mushrooms, wine, garlic and dill. Pour over beef.
  3. Cover and cook for low for 7-8 hours or until tender. Stir in the artichokes; cook 30 minutes longer or until heated through. Serve with noodles. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.51 Kcal (3352 kJ)
Calories from fat 410.03 Kcal
% Daily Value*
Total Fat 45.56g 70%
Cholesterol 175.73mg 59%
Sodium 1155.47mg 48%
Potassium 725.88mg 15%
Total Carbs 27.99g 9%
Sugars 2.72g 11%
Dietary Fiber 1.64g 7%
Protein 56.64g 113%
Vitamin C 4.5mg 7%
Iron 0.4mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 219.62 Kcal (920 kJ)
Calories from fat 112.49 Kcal
% Daily Value*
Total Fat 12.5g 70%
Cholesterol 48.21mg 59%
Sodium 317mg 48%
Potassium 199.14mg 15%
Total Carbs 7.68g 9%
Sugars 0.75g 11%
Dietary Fiber 0.45g 7%
Protein 15.54g 113%
Vitamin C 1.2mg 7%
Iron 0.1mg 2%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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