Directions:
- Dredge the beef with the flour.
- Heat the oil in a skillet over medium high heat and brown beef.
- Stir often.
- Place beef, onion, beans, corn, consome, salsa, chili powder, cumin and garlic powder in 3 1/2 quart slow cooker.
- Cover and cook on LOW for 8-10 hours or until beef is done.
- You may also cook it on high for 4-5 hours if you are pressed for time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.32 Kcal (1772 kJ) | ||
| Calories from fat | 244.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 808.45mg | 34% | |
| Potassium | 407.28mg | 9% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 33.8g | 68% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 119.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 42% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 35% | |
| Sodium | 396.31mg | 34% | |
| Potassium | 199.65mg | 9% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 16.57g | 68% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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