Directions:
- In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add meat, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil and butter. Add onion and garlic; cook and stir for 2-3 minutes. Stir in the carrots, celery, water, bay leaves, bouillon, thyme and remaining pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours.
- Stir in pumpkin. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until meat and pumpkin are tender. Discard bay leaves. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.97 Kcal (2022 kJ) | ||
| Calories from fat | 232.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 100.51mg | 34% | |
| Sodium | 546.32mg | 23% | |
| Potassium | 512.39mg | 11% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 31.04g | 62% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 67.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 40% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 34% | |
| Sodium | 158.6mg | 23% | |
| Potassium | 148.75mg | 11% | |
| Total Carbs | 8.28g | 10% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 9.01g | 62% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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