Jumpin' Espresso Bean Chili Recipe

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Ingredients:

Serving

3 medium onions, chopped
2 tbsp olive oil
2 tbsp brown sugar
2 tbsp chili powder
2 tbsp ground cumin
1 tbsp instant coffee granules
1 tbsp baking cocoa
3/4 tsp salt
2 cans (14-1/2 oz each) no-salt-added diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
sour cream , thinly sliced green onions , shredded cheddar cheese and pickled jalapeno slices, optional

Directions:

In a Dutch oven, saute the onions in oil until tender. Add the brown sugar, chili powder, cumin, coffee granules, cocoa and salt; cook and stir for 1 minute.
Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with sour cream, onions, cheese and jalapeno slices if desired. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.15 Kcal (511 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	321.94mg	13%
Potassium	286.2mg	6%
Total Carbs	16.47g	5%
Sugars	5.43g	22%
Dietary Fiber	4.41g	18%
Protein	3.41g	7%
Vitamin C	5.5mg	9%
Iron	2.4mg	13%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	150.2 Kcal (629 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	8%
Sodium	395.88mg	13%
Potassium	351.92mg	6%
Total Carbs	20.25g	5%
Sugars	6.68g	22%
Dietary Fiber	5.43g	18%
Protein	4.19g	7%
Vitamin C	6.7mg	9%
Iron	2.9mg	13%
Calcium	61.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.