Beef Stew with Cheddar Dumplings Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
2 to 3 lb beef stew meat , cut into 1-inch pieces
2 tbsp canola oil
5 cups water
5 tsp beef bouillon granules
1 tbsp browning sauce , optional
1/2 tsp onion salt
1/2 tsp garlic salt
4 medium carrots, sliced
1 medium onion, cut into wedges
1 can (14-1/2 oz) cut green beans, drained
dumplings:
2 cups biscuit/baking mix
1 cup (4 oz) shredded cheddar cheese
2/3 cup milk

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven, brown beef in oil in batches.
Stir in the water, bouillon, browning sauce if desired, onion salt and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Add carrots and onion. Cover and simmer 10-15 minutes longer or until vegetables are tender. Stir in green beans.
For dumplings, combine biscuit mix and cheese. Stir in enough milk to form a soft dough. Drop by tablespoonfuls onto simmering stew. Cover and simmer for 10-12 minutes (do not lift cover) or until a toothpick inserted in a dumpling comes out clean. Serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1188.99 Kcal (4978 kJ)
Calories from fat	549.41 Kcal
		% Daily Value*
Total Fat	61.05g	94%
Cholesterol	220.33mg	73%
Sodium	1904.05mg	79%
Potassium	916.24mg	19%
Total Carbs	77.62g	26%
Sugars	13.47g	54%
Dietary Fiber	3.36g	13%
Protein	74.47g	149%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	14%
Iron	0.1mg	1%
Calcium	272.8mg	27%

Amount Per 100 g
Calories	177.22 Kcal (742 kJ)
Calories from fat	81.89 Kcal
		% Daily Value*
Total Fat	9.1g	94%
Cholesterol	32.84mg	73%
Sodium	283.8mg	79%
Potassium	136.57mg	19%
Total Carbs	11.57g	26%
Sugars	2.01g	54%
Dietary Fiber	0.5g	13%
Protein	11.1g	149%
Vitamin C	0.6mg	7%
Vitamin A	0.1mg	14%
Calcium	40.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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