Chilly Night Beef Stew Recipe

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Ingredients:

Serving

6 tbsp king arthur unbleached all-purpose flour
1-1/2 tsp salt, divided
1 tsp pepper, divided
2 lb beef stew meat
1/4 cup olive oil
4 medium potatoes, peeled and cubed
6 medium carrots, sliced
2 medium onions, halved and sliced
4 celery ribs, sliced
2 cans (14-1/2 oz each) beef broth
2 cans (11-1/2 oz each) v8 juice
2 tsp worcestershire sauce
6 garlic cloves, minced
2 bay leaves
1 tsp dried thyme
1/2 tsp dried basil
1/2 tsp paprika
6 tbsp cornstarch
1/2 cup cold water

Directions:

Combine the flour, 1 teaspoon salt and 1/2 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
Brown beef in oil in batches in a large skillet. Transfer meat and drippings to a 6-qt slow cooker. Add the potatoes, carrots, onion and celery. Combine the broth, juice, garlic, Worcestershire sauce, bay leaf, thyme, basil, paprika and remaining salt and pepper; pour over top.
Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into stew. Cover and cook 30 minutes longer or until thickened. Discard bay leaves. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.23 Kcal (1860 kJ)
Calories from fat	214.07 Kcal
		% Daily Value*
Total Fat	23.79g	37%
Cholesterol	84.35mg	28%
Sodium	797.88mg	33%
Potassium	646.68mg	14%
Total Carbs	27.61g	9%
Sugars	5.56g	22%
Dietary Fiber	3.85g	15%
Protein	27.96g	56%
Vitamin C	8mg	13%
Vitamin A	0.9mg	30%
Iron	0.8mg	5%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	162.3 Kcal (680 kJ)
Calories from fat	78.21 Kcal
		% Daily Value*
Total Fat	8.69g	37%
Cholesterol	30.82mg	28%
Sodium	291.5mg	33%
Potassium	236.26mg	14%
Total Carbs	10.09g	9%
Sugars	2.03g	22%
Dietary Fiber	1.41g	15%
Protein	10.21g	56%
Vitamin C	2.9mg	13%
Vitamin A	0.3mg	30%
Iron	0.3mg	5%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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