Beef Stew with Dilly Dumplings Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1-1/8 tsp salt, divided
1/4 tsp pepper
2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
4 cups water
2 cups sliced fresh carrots
2 cups cubed peeled potatoes
2 medium onions, chopped
1-1/2 cups sliced celery
2 tbsp minced fresh parsley
1/2 tsp dried thyme
1 bay leaf
dumplings:
1-1/2 cups king arthur unbleached all-purpose flour
1 tbsp minced fresh parsley
3 tsp baking powder
1/2 tsp salt
1/4 tsp dried thyme
1/4 tsp dill weed
1 egg, lightly beaten
2/3 cup fat-free milk
1 tbsp canola oil

Directions:

In a large resealable plastic bag, combine the flour, 1/8 teaspoon salt and pepper. Add meat; seal bag and shake to coat.
In a Dutch oven, brown beef in oil in batches. Add water, stirring to loosen browned bits from pan. Return meat to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Add the carrots, potatoes, onions, celery, parsley, thyme, bay leaf and remaining salt. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until meat and vegetables are tender. Discard bay leaf.
For dumplings, in a large bowl, combine the flour, parsley, baking powder, salt, thyme and dill. Combine the egg, milk and oil; stir into dry ingredients just until moistened.
Drop by tablespoonfuls onto simmering stew. Cover and simmer for 15-20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.8 Kcal (3675 kJ)
Calories from fat	257.53 Kcal
		% Daily Value*
Total Fat	28.61g	44%
Cholesterol	125.9mg	42%
Sodium	987.4mg	41%
Potassium	825.5mg	18%
Total Carbs	106.16g	35%
Sugars	8.79g	35%
Dietary Fiber	3.02g	12%
Protein	41.74g	83%
Vitamin C	7.1mg	12%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	164.73 Kcal (690 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	44%
Cholesterol	23.63mg	42%
Sodium	185.3mg	41%
Potassium	154.92mg	18%
Total Carbs	19.92g	35%
Sugars	1.65g	35%
Dietary Fiber	0.57g	12%
Protein	7.83g	83%
Vitamin C	1.3mg	12%
Vitamin A	0.1mg	22%
Iron	0.2mg	4%
Calcium	30.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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