Directions:
- In a large saucepan brown beef pieces in vegetable oil. Add water.
- Stir in ketchup, worcestershire sauce, garlic powder, salt and pepper. Cover with lid and turn heat to low for simmering stage. Let simmer for 2 1/2 hours.
- Add potatoes (cut in large pieces), carrots, celery and onion. (Add approximately 1/2 cup of water, if needed.) Simmer until potatoes test done.
- In a small bowl blend cornstarch with cold water and add to stew.
- Serve over cooked rice and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.54 Kcal (2133 kJ) | ||
| Calories from fat | 169.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 134.38mg | 45% | |
| Sodium | 1295mg | 54% | |
| Potassium | 1391.14mg | 30% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 38.53g | 77% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.6mg | 20% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.1 Kcal (281 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 29% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 45% | |
| Sodium | 170.52mg | 54% | |
| Potassium | 183.18mg | 30% | |
| Total Carbs | 6.17g | 16% | |
| Sugars | 1.44g | 44% | |
| Dietary Fiber | 0.96g | 29% | |
| Protein | 5.07g | 77% | |
| Vitamin C | 1.7mg | 21% | |
| Vitamin A | 0.2mg | 59% | |
| Iron | 0.5mg | 20% | |
| Calcium | 18.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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