Marinated Flank Steak with Horseradish Sauce Recipe

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Marinated Flank Steak with Horseradish Sauce
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Ingredients:

Directions:

  1. FOR STEAK: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
  2. FOR SAUCE: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 1 minute. Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare. Transfer steak to plate and let stand at least 15 minutes. (Can be prepared up to 2 hours ahead.) Cut steak across grain into thin diagonal slices. Line platter with romaine leaves. Top with steak. Serve warm or at room temperature with horseradish sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.12 Kcal (1491 kJ)
Calories from fat 170.59 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 109.5mg 37%
Sodium 1447.58mg 60%
Potassium 639.81mg 14%
Total Carbs 5.22g 2%
Sugars 1.45g 6%
Dietary Fiber 0.72g 3%
Protein 35.39g 71%
Vitamin C 2.5mg 4%
Iron 3.6mg 20%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 150.85 Kcal (632 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 29%
Cholesterol 46.38mg 37%
Sodium 613.18mg 60%
Potassium 271.01mg 14%
Total Carbs 2.21g 2%
Sugars 0.62g 6%
Dietary Fiber 0.3g 3%
Protein 14.99g 71%
Vitamin C 1mg 4%
Iron 1.5mg 20%
Calcium 35.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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