Sausage and Pepper Pasta Recipe

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Ingredients:

Serving

1 lb sweet italian sausage
2 green peppers , cut into strips
2 orange bell peppers , cut into strips
2 yellow peppers , cut into strips
1/4 cup pine nuts
1 cup of julienne sun-dried tomato
1 (8 oz) can diced tomatoes
1/4 cup white wine
1/2 cup red onion
1/4 cup chicken broth
4 tbsp olive oil
1 clove fresh garlic, minced
1 tbsp italian seasoning
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1/4 cup of grated parmesan cheese
1 cup of fresh arugula
1 lb cooked pasta , of your choice
1/2 cup fresh parmesan cheese , shavings

Directions:

Using a grill pan brown sausage about 5 minutes
Add water to sausage and parboil 5 minutes.
Set aside sausage on papertowels to drain off excess grease
Saute garlic clove, olive oil, pepper strips and red onion in another pan or dutch oven for aproximatley 5 minutes.
Add chicken broth, white wine, diced tomatoes, sundried tomatoes, parmesean cheese, and pine nuts to pepper and onion mixture. Bring to a boil and lower heat to a simmer.
Cut sausage into small links or bite size pieces. Add sausage,arugula, pepper and salt to pepper and onion mixture. Simmer on low heat for about 20 minutes.
Serve over cooked pasta and sprinkle with fresh parmesean shavings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.56 Kcal (2887 kJ)
Calories from fat	164.93 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	44.78mg	15%
Sodium	626.44mg	26%
Potassium	359.96mg	8%
Total Carbs	22.21g	7%
Sugars	1.53g	6%
Dietary Fiber	1.56g	6%
Protein	18.06g	36%
Vitamin C	111.6mg	186%
Iron	1.6mg	9%
Calcium	180mg	18%

Amount Per 100 g
Calories	251.3 Kcal (1052 kJ)
Calories from fat	60.11 Kcal
		% Daily Value*
Total Fat	6.68g	28%
Cholesterol	16.32mg	15%
Sodium	228.3mg	26%
Potassium	131.18mg	8%
Total Carbs	8.09g	7%
Sugars	0.56g	6%
Dietary Fiber	0.57g	6%
Protein	6.58g	36%
Vitamin C	40.7mg	186%
Iron	0.6mg	9%
Calcium	65.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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