Chicken Mushroom Barley Soup Recipe

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Ingredients:

Serving

Directions:

Mince garlic; slice leek longways then chop.
Place a standard dutch oven(or soup pot if you don't have a dutch oven) on the stove top.
Add a splash of olive oil, garlic, leek, onion and rosemary and saute over medium high heat for several minutes.
Add white wine and stir gently for one minute.
Add chicken broth, mushrooms, bay leaves, carrots, celery,and barley and increase heat slightly. Stir occasionally until mixture comes to a boil. Reduce heat to simmer.
Chop chicken into strips. Add a splash of olive oil to a frying pan and brown chicken on both sides. While chicken is cooking, season with pepper & thyme.
Add chicken to soup mixture. Again bring mixture to a boil. After it reaches the boiling stage, reduce heat to simmer and partially cover.
Cook approximately 30 minutes (stirring occasionally) to insure chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.74 Kcal (962 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	23.24mg	8%
Sodium	1191.91mg	50%
Potassium	659.63mg	14%
Total Carbs	20.91g	7%
Sugars	3.22g	13%
Dietary Fiber	3.76g	15%
Protein	11.76g	24%
Vitamin C	21.8mg	36%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	55.45 Kcal (232 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	14%
Cholesterol	5.61mg	8%
Sodium	287.7mg	50%
Potassium	159.22mg	14%
Total Carbs	5.05g	7%
Sugars	0.78g	13%
Dietary Fiber	0.91g	15%
Protein	2.84g	24%
Vitamin C	5.3mg	36%
Vitamin A	0.1mg	7%
Iron	0.4mg	9%
Calcium	12.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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