Directions:
- To prepare raita, combine first 5 ingredients in a small bowl. Cover and chill.
- To prepare steak, combine the mustard seeds and next 4 ingredients (through cumin) in a spice or coffee grinder; pulse until coarsely ground. Stir kosher salt into spice mixture. Rub spice mixture over both sides of steak; cover and chill 4 hours.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; cook 3 minutes on each side or until desired degree of doneness. Place steak on a platter or cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with raita. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 90.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 77.24mg | 26% | |
| Sodium | 507.5mg | 21% | |
| Potassium | 412.21mg | 9% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.32 Kcal (671 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 15% | |
|---|---|---|---|
| Cholesterol | 59.57mg | 26% | |
| Sodium | 391.41mg | 21% | |
| Potassium | 317.92mg | 9% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 19.22g | 50% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 2.2mg | 16% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mustard-Rubbed Pork Loin With Blackberry Mustard Sauce
Brown mustard seeds, Fennel seed, Coriander seed and 14 more.. -
Mustard Rub for Pork
Brown mustard seeds, Fennel seed, Coriander seeds and 7 more.. -
Spicy Beef with Peppers
Flank steak, well trimmed, Soy sauce, Cornstarch and 12 more.. -
Ras-El-Hanout
Ground cumin, Ground ginger, Salt, Ground black pepper and 5 more.. -
Molasses Oat Bran Cookies
Sugar, Vegetable oil and 11 more.. -
Ginger Crinkles
Sugar, Butter, softened, Egg, Dark corn syrup, Vanilla and 7 more.. -
Quick Pickled Ginger
Fresh ginger, Salt, Sugar, Rice vinegar, Water -
Buttermilk Pan Roasted Chicken Breast
Table salt, Sugar, Water, Chicken breast halves and 7 more.. -
Pickled Okra
Okra, stems trimmed and 13 more.. -
Corned Beef & Cabbage & Potatoes
Corned beef brisket, Garlic cloves, Guinness stout and 20 more..
Also Try
-
Cumin-Pepper Flank Steak with Horseradish Herb Sauce
Fresh flat-leaf parsley leaves, Chopped green onions and 11 more.. -
-
Flank Steak with Orange Sauce
Orange juice, Honey, Lime juice, Soy sauce, Minced garlic and 4 more.. -
Flank Steak With Mashed Potatoes
Red onion, halved and thinly sliced, Lemon juice, Sugar and 8 more.. -
Flank Steak with Hot Peanut Sauce
Chopped green onions, Low-sodium soy sauce, Brown sugar and 9 more.. -
Flank Steak with Chunky Mojo Relish
Fresh orange juice, Fresh lime juice, Minced garlic and 9 more.. -
Flank Steak With Tomato-Olive Relish
Flank steak, Salt, Coarsely ground pepper, Olive oil and 7 more.. -
Flank Steak with Tomato-Avocado Salsa
Minced green onions, Cider vinegar, Garlic cloves, minced and 8 more.. -
Flank Steak with Cilantro Salsa Verde
Beef flank steak or top sirloin steak, 1 inch thick (abou... and 6 more.. -
Flank Steak with Creamy Mushroom Sauce
Flank steak, trimmed, Salt, Freshly ground black pepper and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
