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Ginger Flank Steak with Sake-Glazed Vegetables Recipe

Ginger Flank Steak with Sake-Glazed Vegetables Recipe

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Ginger Flank Steak with Sake-Glazed Vegetables

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Ingredients

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Nutrition

414

Calories

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup sake
1/4 cup (packed) dark brown sugar
3 tbsp minced peeled fresh ginger
1 tbsp balsamic vinegar
4 garlic cloves, crushed
1 2- lb flank steak
1 lb asparagus, trimmed, cut into 1 1/2-inch lengths
3 tbsp peanut oil
2 red bell peppers , cut into 1-inch-wide strips
1 1/2 lb crimini mushrooms, halved , each half cut crosswise into 1/4-inch-thick slices
4 green onions, cut into 1-inch lengths
2 tsp cornstarch

Directions:

Combine first 6 ingredients in 13x9x2-inch glass baking dish. Add meat. Cover and refrigerate at least 2 hours and up to 1 day. Let stand at room temperature 1 hour before continuing.
Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool. Drain again.
Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat. Add red bell pepper strips and sauté 3 minutes. Add crimini mushrooms and sauté until mushrooms are soft, about 5 minutes. Add green onions and asparagus and sauté until vegetables are tender, about 2 minutes longer. Transfer vegetables to serving platter. Tent with foil to keep warm.
Heat remaining 1 tablespoon peanut oil in same skillet over high heat. Remove steak from marinade; reserve marinade. Add steak to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board. Tent with foil and let stand 5 minutes.
Meanwhile, place reserved marinade in small saucepan. Whisk in cornstarch. Whisk over high heat until sauce thickens and boils, about 3 minutes. Remove sauce from heat. Season sauce to taste with salt and pepper.
Cut steak across grain on diagonal into 1/2-inch-thick slices. Arrange steak slices atop vegetables on platter. Spoon some of sauce over meat and vegetables. Serve, passing remaining sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.37 Kcal (1735 kJ)
Calories from fat	172.29 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	102.79mg	34%
Sodium	1433.94mg	60%
Potassium	1294.76mg	28%
Total Carbs	14.88g	5%
Sugars	6.62g	26%
Dietary Fiber	3.65g	15%
Protein	39.75g	79%
Vitamin C	45.8mg	76%
Vitamin A	1mg	33%
Iron	22mg	122%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	90.8 Kcal (380 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	29%
Cholesterol	22.52mg	34%
Sodium	314.2mg	60%
Potassium	283.7mg	28%
Total Carbs	3.26g	5%
Sugars	1.45g	26%
Dietary Fiber	0.8g	15%
Protein	8.71g	79%
Vitamin C	10mg	76%
Vitamin A	0.2mg	33%
Iron	4.8mg	122%
Calcium	21.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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