Jamaican Style Chicken Recipe

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Ingredients:

Serving

1 tbsp onion, finely chopped
3 tbsp light brown sugar
4 tbsp soy sauce
4 tbsp orange juice, frozen concentrate, undiluted
2 tsp thyme
3 tsp rosemary
2 tbsp olive oil
3 garlic cloves, chopped fine
1/2 tsp allspice
1 tbsp jalapeno pepper, chopped fine
6 pieces chicken, cut-up

Directions:

Combine all ingredients, except the chicken in a bowl (food processor works best).
Mix well, until smooth.
Place chicken pieces in zip-lock bag.
Pour sauce mixture over chicken & close the bag.
Lay flat on a plate or whatever you have.
Refridgerate for AT LEAST 4hours - overnight is preferred, for best flavor.
Turn bag over, every couple hours if possible.
Preheat oven to 350°.
Lightly coat a 9 X 13 pan with cooking spray.
Place chicken in a single layer in the pan.
Pour remaining sauce over all.
Bake, uncovered, 1 to 11/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2317.82 Kcal (9704 kJ)
Calories from fat	1454.6 Kcal
		% Daily Value*
Total Fat	161.62g	249%
Cholesterol	941.4mg	314%
Sodium	1404.81mg	59%
Potassium	2104.92mg	45%
Total Carbs	10.89g	4%
Sugars	9.4g	38%
Dietary Fiber	0.45g	2%
Protein	189.99g	380%
Vitamin C	50mg	83%
Iron	10.9mg	60%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	213.78 Kcal (895 kJ)
Calories from fat	134.17 Kcal
		% Daily Value*
Total Fat	14.91g	249%
Cholesterol	86.83mg	314%
Sodium	129.57mg	59%
Potassium	194.15mg	45%
Total Carbs	1g	4%
Sugars	0.87g	38%
Dietary Fiber	0.04g	2%
Protein	17.52g	380%
Vitamin C	4.6mg	83%
Iron	1mg	60%
Calcium	12.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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