Seafood Medley with Linguine Recipe

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Ingredients:

Serving

1 large onion, chopped
2 tbsp butter
1 tbsp olive oil
3 garlic cloves, minced
1 cup white wine or chicken broth
1 can (28 oz) diced fire-roasted tomatoes
1 tbsp minced fresh rosemary
1 tsp sugar
1 tsp minced fresh oregano
1/4 tsp salt
1/4 tsp pepper
1 package (16 oz) linguine
1 lb sea scallops
9 oz uncooked large shrimp, peeled and deveined
2 tbsp minced fresh parsley
shredded parmesan cheese , optional

Directions:

In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes.
Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley.
Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.73 Kcal (1050 kJ)
Calories from fat	102.59 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	49.9mg	17%
Sodium	823.97mg	34%
Potassium	266.98mg	6%
Total Carbs	17.84g	6%
Sugars	1.48g	6%
Dietary Fiber	1.06g	4%
Protein	15.26g	31%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	164.87 Kcal (690 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	18%
Cholesterol	32.81mg	17%
Sodium	541.81mg	34%
Potassium	175.55mg	6%
Total Carbs	11.73g	6%
Sugars	0.98g	6%
Dietary Fiber	0.7g	4%
Protein	10.03g	31%
Vitamin C	2mg	5%
Iron	0.7mg	6%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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