Directions:
- Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side.
- In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.
- Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.29 Kcal (1040 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 83.57mg | 28% | |
| Sodium | 424.25mg | 18% | |
| Potassium | 529.55mg | 11% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.14 Kcal (562 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 19% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 28% | |
| Sodium | 229.2mg | 18% | |
| Potassium | 286.09mg | 11% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 1.85g | 14% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 13.75g | 51% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.6mg | 17% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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