Ginger Flank Steak With Sake Glazed Vegetables Recipe

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Ginger Flank Steak With Sake Glazed Vegetables
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Ingredients
13
Count
Nutrition
414
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in 13x9x2-inch glass baking dish. Add meat. Cover and refrigerate at least 2 hours and up to 1 day.
  2. Let stand at room temperature 1 hour before continuing.
  3. Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool. Drain again.
  4. Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat.
  5. Add red bell pepper strips and sauté 3 minutes.
  6. Add crimini mushrooms and sauté until mushrooms are soft, about 5 minutes.
  7. Add green onions and asparagus and sauté until vegetables are tender, about 2 minutes longer.
  8. Transfer vegetables to serving platter. Tent with foil to keep warm.
  9. Heat remaining 1 tablespoon peanut oil in same skillet over high heat.
  10. Remove steak from marinade; reserve marinade.
  11. Add steak to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board. Tent with foil and let stand 5 minutes.
  12. Meanwhile, place reserved marinade in small saucepan. Whisk in cornstarch. Whisk over high heat until sauce thickens and boils, about 3 minutes. Remove sauce from heat. Season sauce to taste with salt and pepper.
  13. Cut steak across grain on diagonal into 1/2-inch-thick slices. Arrange steak slices atop vegetables on platter.
  14. Spoon some of sauce over meat and vegetables. Serve, passing remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.37 Kcal (1735 kJ)
Calories from fat 172.29 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 102.79mg 34%
Sodium 1433.94mg 60%
Potassium 1294.76mg 28%
Total Carbs 14.88g 5%
Sugars 6.62g 26%
Dietary Fiber 3.65g 15%
Protein 39.75g 79%
Vitamin C 45.8mg 76%
Vitamin A 1mg 33%
Iron 22mg 122%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 90.8 Kcal (380 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 29%
Cholesterol 22.52mg 34%
Sodium 314.2mg 60%
Potassium 283.7mg 28%
Total Carbs 3.26g 5%
Sugars 1.45g 26%
Dietary Fiber 0.8g 15%
Protein 8.71g 79%
Vitamin C 10mg 76%
Vitamin A 0.2mg 33%
Iron 4.8mg 122%
Calcium 21.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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