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Rosemary - Merlot Flank Steak Recipe

Rosemary - Merlot Flank Steak Recipe

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Ingredients:

Serving

1 cup finely chopped onion
3/4 cup low sodium beef broth
3/4 cup merlot or 3/4 cup dry red wine
1 tbsp chopped fresh rosemary
1/2 tsp salt
1/4 tsp dried italian seasoning
2 cloves garlic , smashed
1 lb flank steak, trimmed
cooking spray
1 tbsp tomato paste
2 tsp dijon mustard

Directions:

Preheat grill or broiler Combine first 7 ingredients (onion through garlic),in a large zip lock plastic bag.
Add steak, seal bag.
Marinate in refrigerator 20 minutes, turning once.
(can be marinated overnight, if desired) Remove steak from bag, reserve marinade.
Place steak on grill rack or broiler pan coated with cooking spray, cook 6 minutes on each side or until desired degree of doneness.
Let stand 5 minutes.
Cut steak diagonally across grain into thin slices, keep warm.
While steak cooks,combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium high heat, stirring well with a whisk.
Bring to a boil, and cook until reduced to 1 cup (about 7 minutes).
Serve the sauce with the steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.81 Kcal (1058 kJ)
Calories from fat	82.89 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	77.1mg	26%
Sodium	505.67mg	21%
Potassium	570.34mg	12%
Total Carbs	6.84g	2%
Sugars	2.56g	10%
Dietary Fiber	1.12g	4%
Protein	25.48g	51%
Vitamin C	4.3mg	7%
Iron	2.5mg	14%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	100.4 Kcal (420 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	14%
Cholesterol	30.62mg	26%
Sodium	200.82mg	21%
Potassium	226.51mg	12%
Total Carbs	2.72g	2%
Sugars	1.02g	10%
Dietary Fiber	0.45g	4%
Protein	10.12g	51%
Vitamin C	1.7mg	7%
Iron	1mg	14%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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