Beef and Scallops Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1 tsp garlic clove, chopped
1 lb flank steak , cut into 1-inch peices
1 bunch broccoli , cut into flowerets
1 lb sea scallops
1/4 cup chopped scallion
1 1/2 tbsp water
2 tbsp light soy sauce
2 tbsp hoisin sauce
1/4 tsp sugar
1/4-1/2 tsp ground ginger
1/8 tsp red pepper flakes
1/2-1 tsp salt
1/4 tsp white pepper

Directions:

In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes.
Stir in scallops and scallions, and stir-fry for about 1-2 minutes.
Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper.
Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender.
If desired, serve over hot cooked rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.45 Kcal (1266 kJ)
Calories from fat	104.74 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	82.55mg	28%
Sodium	1291.23mg	54%
Potassium	841.41mg	18%
Total Carbs	14.22g	5%
Sugars	3.78g	15%
Dietary Fiber	3.42g	14%
Protein	35.73g	71%
Vitamin C	91.2mg	152%
Iron	3.5mg	20%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	108.8 Kcal (456 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	18%
Cholesterol	29.7mg	28%
Sodium	464.51mg	54%
Potassium	302.69mg	18%
Total Carbs	5.11g	5%
Sugars	1.36g	15%
Dietary Fiber	1.23g	14%
Protein	12.85g	71%
Vitamin C	32.8mg	152%
Iron	1.3mg	20%
Calcium	30mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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