Directions:
- Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off of garlic bulb; brush with 1/2 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze softened garlic into a small bowl; mash and set aside.
- Sprinkle steak with pepper and salt. In a large nonstick skillet coated with cooking spray, cook steak over medium-high heat in remaining oil for 3-4 minutes on each side or until browned.
- Reduce heat to medium; add 1 tablespoon butter. Cook steak 4-8 minutes longer on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
- Gradually add broth and wine to the pan, stirring to loosen browned bits. Bring to a boil. Stir in mashed garlic. Reduce heat; simmer, uncovered, until liquid is reduced by half.
- Strain sauce and return to pan; stir in remaining butter until melted. Thinly slice steak across the grain. Sprinkle with onions; serve with sauce. Yield: 6 servings (3/4 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.16 Kcal (1127 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 87.27mg | 29% | |
| Sodium | 407.62mg | 17% | |
| Potassium | 449.73mg | 10% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 22% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 29% | |
| Sodium | 222.65mg | 17% | |
| Potassium | 245.65mg | 10% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 13.3g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 13% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Steak with Roasted Garlic and Herbs
Head garlic, Snipped fresh basil or 1 tsp dried basil and 5 more.. -
Tuscan-Style Potato Soup
Heads garlic, Olive oil, divided, Chopped onion, divided and 11 more.. -
Pork Tenderloin with Wine Sauce
Pork tenderloin (3/4 lb), Pepper, Canola oil, Butter and 5 more.. -
Steak-and-Blue Cheese Potato Salad
Asparagus, Baby yellow potatoes, halved, Olive oil and 13 more.. -
Chicken Vino Bianco
Boneless skinless chicken breasts, Olive oil and 17 more.. -
Amazing Mushroom Triangles
Portabella mushroom, Dried shiitake mushrooms and 10 more.. -
Mock Caviar
Chopped black olives, Diced green chiles, Diced tomatoes and 6 more.. -
Mexican Caviar
Chopped ripe olives and 8 more.. -
Tropical Salad With Pineapple Vinaigrette
Bacon, browned & crumbled, Fresh pineapple and 10 more.. -
Pulled Pork Enchiladas
Country-style pork ribs or 3 -4 lbs pork shoulder and 13 more.. -
Spanakopita
Sheets phyllo dough, Butter (melted ), Fresh spinach (f) and 7 more.. -
Grilled Chicken with Fresh Corn Cakes
Lemons, Garlic cloves, pressed, Olive oil, Dijon mustard and 9 more.. -
Marsala Pork Chops
Seasoned bread crumbs and 10 more..
Also Try
-
-
-
-
-
Flank Steak with Cranberry Chimichurri
Papaya, Chopped sweet onion, Ground cumin, Pepper and 16 more.. -
-
-
Grilled Lamb Chops with Wine Sauce
Chopped sweet onion, Olive oil, divided, Dry red wine and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
