Marinated Flank Steak With Blue Cheese Schmear Recipe

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Marinated Flank Steak With Blue Cheese Schmear
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Ingredients
12
Count
Nutrition
376
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Trip steak of any excess fat or silver skin.
  2. Place steak in large zip lock bag.
  3. Combine marinade ingredients and pour over steak.
  4. Close bag& press out any air.
  5. Move steak around in the bag to marinate.
  6. Refrigerate over night, or at least six hours.
  7. Mix schmear ingredients in a small bowl until smooth.
  8. Refrigerate schmear.
  9. Bring schmear to room temperature one hour before serving.
  10. Prior to cooking, remove steak from marinade& drain well.
  11. Grill steak over HOT fire, about 5 minutes a side for rare.
  12. Place steak on a platter with the side just off the grill up and IMMEDIATELY top with the schmear.
  13. Spread schmear over steak.
  14. Let rest 10 minutes before serving.
  15. Thinly slice at an angle across the grain.
  16. Spoon sauce& juices back over meat when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.37 Kcal (1576 kJ)
Calories from fat 233.5 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 105.81mg 35%
Sodium 1043.94mg 43%
Potassium 574.61mg 12%
Total Carbs 3.88g 1%
Sugars 1.45g 6%
Dietary Fiber 0.29g 1%
Protein 29.65g 59%
Vitamin C 3.7mg 6%
Iron 3.4mg 19%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 217.12 Kcal (909 kJ)
Calories from fat 134.7 Kcal
% Daily Value*
Total Fat 14.97g 40%
Cholesterol 61.04mg 35%
Sodium 602.23mg 43%
Potassium 331.48mg 12%
Total Carbs 2.24g 1%
Sugars 0.84g 6%
Dietary Fiber 0.17g 1%
Protein 17.11g 59%
Vitamin C 2.1mg 6%
Iron 2mg 19%
Calcium 57mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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