Marinated Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs flank steaks
1/2 large onion, chopped (i prefer red )
2 tbsp fresh rosemary
1 tbsp olive oil
2 tbsp white wine vinegar
salt & pepper

Directions:

Mix all ingredients in a large ziplock bag.
Put flank steak into the bag to marinade, at least 2 hours in refrigerator. Pre-heat BBQ at least 5-10 minutes. Place meat on BBQ approximately 7-10 minutes per side.
In meantime place marinade in saucepan and cook until onions are clear, then use as a topping on the meat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.38 Kcal (898 kJ)
Calories from fat	102.94 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	77.1mg	26%
Sodium	62.27mg	3%
Potassium	398.11mg	8%
Total Carbs	1.24g	0%
Sugars	0.5g	2%
Dietary Fiber	0.33g	1%
Protein	23.95g	48%
Vitamin C	1mg	2%
Iron	2.3mg	13%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	160.3 Kcal (671 kJ)
Calories from fat	76.97 Kcal
		% Daily Value*
Total Fat	8.55g	18%
Cholesterol	57.64mg	26%
Sodium	46.56mg	3%
Potassium	297.67mg	8%
Total Carbs	0.93g	0%
Sugars	0.37g	2%
Dietary Fiber	0.25g	1%
Protein	17.91g	48%
Vitamin C	0.8mg	2%
Iron	1.7mg	13%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broiled Flank Steak

Flank steak, White onion, chopped, Garlic clove, minced and 6 more..
Simple Black-Eyed Pea Salad

Black-eyed peas, drained and rinsed, Red onion, diced and 4 more..
Gravel Salad

Cooked garbanzo beans, Cooked black beans and 10 more..
Black Bean Salsa

Black beans, drained & rinsed and 9 more..
Panzanella

Stale ) whole wheat bread, cut in thick dice and 7 more..
Hearts of Palm and Chickpea Salad

Chickpeas, rinsed and drained (aka garbanzo beans) and 7 more..
Gazpacho Salad

Tomatoes, diced, Green bell peppers, diced and 6 more..
Mediterranean Lamb on Chickpea and Tomato Salad

Backstrap lamb fillets, Natural yoghurt, Cumin and 11 more..
Tomato & Red Onion Salad

Tomatoes, sliced 1/4-inch thick and 6 more..
Jumbo Shrimp Salad

Raw jumbo shrimp, Ripe firm tomatoes, diced and 6 more..
Black Bean & Roasted Corn Salad

Black beans, Ear of corn , roasted, Garlic cloves and 6 more..
Bean Salad

Black beans, drained and rinsed and 12 more..