Directions:
- Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side. Place in a greased 13-in. x 9-in. baking dish. Combine the soy sauce, oil, molasses, mustard, ginger and garlic; set aside 1/4 cup. Pour remaining marinade over meat. Let stand for 30 minutes.
- Meanwhile, combine the rice, carrot, water chestnuts, onions and reserved marinade. Stuff into steak. Cover and bake at 350° for 45 minutes.
- Uncover; baste with pan drippings. Bake 15-20 minutes longer or until meat is tender. Brush again with pan drippings if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.03 Kcal (2135 kJ) | ||
| Calories from fat | 232.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 2135.47mg | 89% | |
| Potassium | 828.97mg | 18% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 36.56g | 73% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 40% | |
|---|---|---|---|
| Cholesterol | 29.38mg | 32% | |
| Sodium | 651.08mg | 89% | |
| Potassium | 252.74mg | 18% | |
| Total Carbs | 9.97g | 11% | |
| Sugars | 3.12g | 41% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 11.15g | 73% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.3mg | 23% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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