Directions:
- In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a large resealable bag. Add flank steak; seal bag and turn to coat. Refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade.
- Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.77 Kcal (1293 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 314.16mg | 13% | |
| Potassium | 498.83mg | 11% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 19% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 26% | |
| Sodium | 162.02mg | 13% | |
| Potassium | 257.26mg | 11% | |
| Total Carbs | 11.87g | 8% | |
| Sugars | 10.97g | 85% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 12.81g | 50% | |
| Vitamin C | 12.8mg | 41% | |
| Iron | 1.2mg | 13% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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