Flank Steak with Garlic Sauce Recipe

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Flank Steak with Garlic Sauce
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Ingredients:

  • 1/2 cup soy sauce
  • 2 3/4 tsp oriental sesame oil
  • 1/2 tsp pepper
  • 1 1/2 tbsp water
  • 2 tsp sugar

Directions:

  1. Prepare grill or turn on broiler.
  2. Using a sharp knife, cut 1/4 inch deep crosshatch pattern in steaks.
  3. Place steak in a shallow nonreactive dish.
  4. Combine ginger, 1-1/2 Tbs.
  5. Soy sauce, 2 tsp.
  6. Sesame oil, 1 Tbs.
  7. Rice wine vinegar and pepper in a bowl and pour over steak, rubbing into cuts.
  8. Cover and marinate at least 45 minutes in refrigerator.
  9. Combine remaining soy sauce, sesame oil and rice vinegar with parsley, water, sugar and garlic in a jar with a tight-fitting lid.
  10. Shake vigorously and refrigerate until ready to use.
  11. Grill or broil steak 4-5 minutes per side for medium-rare meat.
  12. Cook longer if desired.
  13. Let stand 10 minutes before cutting across the grain into thin slices.
  14. Serve sauce over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.49 Kcal (1304 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 115.64mg 39%
Sodium 2103.7mg 88%
Potassium 664.18mg 14%
Total Carbs 4.36g 1%
Sugars 2.02g 8%
Dietary Fiber 0.55g 2%
Protein 39.85g 80%
Vitamin C 2.9mg 5%
Iron 4.3mg 24%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 138.95 Kcal (582 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 21%
Cholesterol 51.58mg 39%
Sodium 938.38mg 88%
Potassium 296.27mg 14%
Total Carbs 1.94g 1%
Sugars 0.9g 8%
Dietary Fiber 0.24g 2%
Protein 17.77g 80%
Vitamin C 1.3mg 5%
Iron 1.9mg 24%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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