Marinated Flank Steak With Horseradish Sauce Recipe

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Marinated Flank Steak With Horseradish Sauce
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Ingredients:

Directions:

  1. Steak: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
  2. For Sauce: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.).
  3. Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 2 minute.
  4. Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare.
  5. Transfer steak to plate and let stand at least 15 minutes.
  6. Cut steak across grain into thin diagonal slices. Serve with horseradish sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.52 Kcal (1493 kJ)
Calories from fat 170.66 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 109.5mg 37%
Sodium 1451.08mg 60%
Potassium 641.86mg 14%
Total Carbs 5.31g 2%
Sugars 1.52g 6%
Dietary Fiber 0.74g 3%
Protein 35.4g 71%
Vitamin C 2.7mg 4%
Iron 3.6mg 20%
Calcium 85mg 8%
Amount Per 100 g
Calories 150.49 Kcal (630 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 29%
Cholesterol 46.22mg 37%
Sodium 612.5mg 60%
Potassium 270.92mg 14%
Total Carbs 2.24g 2%
Sugars 0.64g 6%
Dietary Fiber 0.31g 3%
Protein 14.94g 71%
Vitamin C 1.1mg 4%
Iron 1.5mg 20%
Calcium 35.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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