Directions:
- Coat the flank steak with 3 tablespoons of the soy sauce in a shallow dish and marinate for 30 minutes, turning once. Cut the meat across the grain into very thin slices.
- Prepare an ice bath by filling a large bowl with water and ice. Bring a large pot of lightly salted water to a boil. Add the snap peas and cook until crisp-tender, about 1 minute. Remove the peas from the water with a slotted spoon, reserving the boiling water, and transfer to the ice bath to cool. Drain and set aside.
- Cook the noodles in the boiling water for 1 minute less than directed on the package, or until they are al dente; they will be cooked more when fried. Drain well and transfer to a bowl. Toss the noodles in the sesame oil and the remaining 3 tablespoons soy sauce. Set aside until ready to fry.
- Heat 3 tablespoons of the peanut oil in a large nonstick skillet over medium heat. Add the noodles and flatten them into a pancake using the back of a spatula. Cook without stirring for 5 minutes, until lightly browned. Flip over and cook the other side in the same way. Transfer to a plate and keep warm.
- Heat 1 tablespoon of the peanut oil in the skillet over high heat; add the snap peas and stir-fry for 2 minutes. Add the water; cover and steam for 1 minute. Transfer to a plate with a slotted spoon.
- Wipe out the skillet with a paper towel. Heat the remaining tablespoon of peanut oil in the skillet over medium heat. Add the yellow onion and stir-fry for 4 minutes, until soft and golden. Add the meat to the skillet and stir-fry for 5 minutes. Add the oyster sauce and the cornstarch mixture. Stir to combine and cook for 1 to 2 minutes longer, until the sauce is thickened to the consistency of gravy.
- Divide the noodles into 6 portions and top each with some of the sugar snap peas and beef; garnish with the green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.6 Kcal (2736 kJ) | ||
| Calories from fat | 252.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1287.39mg | 54% | |
| Potassium | 698.33mg | 15% | |
| Total Carbs | 59.7g | 20% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 58.5mg | 325% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.05 Kcal (796 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 43% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 47% | |
| Sodium | 374.34mg | 54% | |
| Potassium | 203.06mg | 15% | |
| Total Carbs | 17.36g | 20% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 10.85g | 75% | |
| Vitamin C | 4.9mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 17mg | 325% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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