Maple Oatmeal Bread Recipe

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Maple Oatmeal Bread
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Ingredients
8
Count
Nutrition
3044
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Dissolve the yeast in warm milk with 1 T of the maple sugar.
  2. Once yeast is foamy, set the bread machine to the dough only setting and add this mixture and all remaining ingredients. The machine will combine the ingredients, knead the dough and give it its first rise, then beep to indicate that the dough is ready to shape.
  3. Remove the dough (it will be shaggy) from the machine and transfer it to a flour-dusted surface. Pat the dough into a rectangle, about 1/2 to 3/4 inch thick, in which the narrow sides of the rectangle are parallel to the edge of your counter.
  4. Starting with the top of the rectangle, the edge that's furthest from you, fold one-third of the dough over. Now, fold the bottom third of the dough up over the other folded piece, as if you were folding a letter. Turn the piece of dough 90 degrees, then repeat the folds, folding the top third of the dough down over the middle. Fold the bottom third of the dough over the center. You should now have a thick, square-ish piece of dough.
  5. Turn the dough over so that the seam is on the bottom, and tuck the layered sides underneath so the entire exposed surface of dough is smooth. Place the dough in a pan that's been sprayed with oil cooking spray or coated with oil, and use your hands to flatten the dough a little towards the edges of the pan. The dough does not need to fill the entire bottom of the pan, because it will expand to fill the pan as it rises.
  6. Cover pan of dough with a dishtowel and allow to rise in a warm space. Dough should rise for an hour to an hour and a half or until it is doubled in size. A good indication that it has risen enough is if the dough has risen a little past the top of the pan, cresting about an inch or two over the edge of the pan.
  7. Brush the loaf with egg wash and sprinkle generously with rolled oats.
  8. Bake at 350 for 40 minutes. If the bread appears to be browning too quickly, tent it with aluminum foil for the final 10 minutes of baking. Bread will be done when its crust is firm and browned, and the underside of the loaf is also firm and makes a hollow sound when tapped.
  9. Remove the bread from the pan immediately and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3043.93 Kcal (12744 kJ)
Calories from fat 587.51 Kcal
% Daily Value*
Total Fat 65.28g 100%
Cholesterol 84.95mg 28%
Sodium 4414.54mg 184%
Potassium 1706.26mg 36%
Total Carbs 548.96g 183%
Sugars 106.09g 424%
Dietary Fiber 30.62g 122%
Protein 69.36g 139%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 13.3mg 74%
Calcium 446.8mg 45%
Amount Per 100 g
Calories 329.1 Kcal (1378 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 100%
Cholesterol 9.18mg 28%
Sodium 477.29mg 184%
Potassium 184.48mg 36%
Total Carbs 59.35g 183%
Sugars 11.47g 424%
Dietary Fiber 3.31g 122%
Protein 7.5g 139%
Vitamin C 0.2mg 3%
Iron 1.4mg 74%
Calcium 48.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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