Directions:
- For the spoon bread:.
- Preheat the oven to 325°F.
- Combine all the ingredients in a large bowl. Divide evenly between aluminum tins or individual ramekins, then cover with maple topping. Bake until the centers are firm, approximately 8-10 minutes.
- For the Maple Topping: Combine syrup and melted butter.
- For the Maple Sauce: Combine cream and syrup.
- For the apple topping: Peel and slice the apple. Heat a small sauté pan and add butter, apples and sugar. Sauté until it reaches a medium caramel color.
- To finish: Unmold the spoon bread, top with the maple sauce and finish with warm apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.41 Kcal (3288 kJ) | ||
| Calories from fat | 336.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.37g | 57% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 53.65mg | 2% | |
| Potassium | 363.83mg | 8% | |
| Total Carbs | 111.7g | 37% | |
| Sugars | 85.55g | 342% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 310.38 Kcal (1299 kJ) | ||
| Calories from fat | 132.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 57% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 35% | |
| Sodium | 21.2mg | 2% | |
| Potassium | 143.78mg | 8% | |
| Total Carbs | 44.14g | 37% | |
| Sugars | 33.81g | 342% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 62.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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