Amount Per 1 Serving
Calories	294.34 Kcal (1232 kJ)
Calories from fat	53.11 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	25.49mg	8%
Sodium	531.78mg	22%
Potassium	310.53mg	7%
Total Carbs	51.74g	17%
Sugars	8.51g	34%
Dietary Fiber	3.83g	15%
Protein	9.08g	18%
Vitamin C	2.7mg	5%
Iron	46.9mg	261%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	220.51 Kcal (923 kJ)
Calories from fat	39.79 Kcal
		% Daily Value*
Total Fat	4.42g	9%
Cholesterol	19.1mg	8%
Sodium	398.39mg	22%
Potassium	232.63mg	7%
Total Carbs	38.76g	17%
Sugars	6.37g	34%
Dietary Fiber	2.87g	15%
Protein	6.81g	18%
Vitamin C	2mg	5%
Iron	35.1mg	261%
Calcium	46.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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