Amount Per 1 Serving
Calories	266.53 Kcal (1116 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	7.63mg	3%
Sodium	488.95mg	20%
Potassium	101.1mg	2%
Total Carbs	48.95g	16%
Sugars	5.74g	23%
Dietary Fiber	2.15g	9%
Protein	8.08g	16%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	199.91 Kcal (837 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	7%
Cholesterol	5.72mg	3%
Sodium	366.72mg	20%
Potassium	75.83mg	2%
Total Carbs	36.71g	16%
Sugars	4.31g	23%
Dietary Fiber	1.61g	9%
Protein	6.06g	16%
Vitamin C	0.1mg	0%
Iron	1.9mg	14%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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