Ingredients:
- 1 egg
- 1 (10 oz) package of frozen mixed vegetables, cooked and drained (i used a package of corn, beans , peas , and carrots)
Directions:
- In mixing bowl, combine egg, mayonnaise, seasonings, onion, and green pepper.
- Stir in bread crumbs.
- Mix in tuna.
- Press gently into 8-inch pie plate, using the back of a spoon.
- Shape to fit as a pastry shell.
- Toss vegetables with 1/4 cup cheese.
- Turn into shell.
- Sprinkle remaining 1/4 cup cheese over vegetables.
- Bake in preheated 325 oven 20-25 minutes.
- Or MICROWAVE on HIGH 3-4 minutes or until edges become firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 201.54mg | 8% | |
| Potassium | 33.19mg | 1% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 272.16 Kcal (1139 kJ) | ||
| Calories from fat | 215.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 16% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 9% | |
| Sodium | 451.28mg | 8% | |
| Potassium | 74.33mg | 1% | |
| Total Carbs | 7g | 1% | |
| Sugars | 1.74g | 3% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 6.77g | 6% | |
| Vitamin C | 5.7mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 113.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Denver Omelet
Eggs, Milk, Salt, Black pepper, Sliced mushrooms and 6 more.. -
Baked Crab Cakes
Egg, Mayonnaise, Worcestershire sauce, Dijon mustard and 10 more.. -
Omelet Casserole
Eggs, well beaten, Salt, Pepper, Cottage cheese and 10 more.. -
Cheese Rice Casserole
Uncooked rice, Water, Salt, Dry mustard, Pepper and 6 more.. -
Green Beans Diablo
Vegetable oil, Cider vinegar, Salt, Pepper and 9 more.. -
Arroz Con Gandules (Rice With Pigeon Peas)
Salt pork, cut into small cubes, Cubed ham, Rice and 14 more.. -
Mom's Good Ol' Meatloaf
Ground beef, Oatmeal, Eggs, Tomato soup, Salt, Pepper and 5 more.. -
Herby Hamburgers
Lean ground beef, Egg, slightly beaten and 8 more.. -
Baked Spaghetti
Uncooked spaghetti, broken into thirds, Egg, Milk, Salt and 7 more.. -
Ham Bundles
Active dry yeast, Warm water (110o to 115o) and 13 more.. -
Confetti Scrambled Eggs
Eggs, Half-and-half cream , milk or water, Salt, Pepper and 5 more.. -
Breakfast Casserole
Eggs, Bread, Breakfast sausage, Shredded cheese, Milk and 4 more.. -
Broccoli With Horseradish Sauce
Mayonnaise, Butter, melted, Prepared horseradish and 5 more.. -
Crustless Quiche
Egg, beaten, Flour, Salt, Pepper, Milk, Onions, chopped and 5 more..
Also Try
-
-
-
-
-
Light Salami and Feta Mini Pizzas With Tossed Greens
Boboli pizza crusts, Olive oil, Sliced red onion and 10 more.. -
-
-
-
Veggie and Quinoa Stuffed Acorn Squash
Acorn squash, halved, Quinoa, Water, Mixed vegetables and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
