Directions:
- Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
- Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
- Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.42 Kcal (1115 kJ) | ||
| Calories from fat | 85.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 455.22mg | 19% | |
| Potassium | 726.11mg | 15% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 4.2mg | 23% | |
| Calcium | 360.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 15% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 157.59mg | 19% | |
| Potassium | 251.37mg | 15% | |
| Total Carbs | 11.86g | 11% | |
| Sugars | 2.84g | 33% | |
| Dietary Fiber | 2.62g | 30% | |
| Protein | 5.55g | 32% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.6mg | 58% | |
| Iron | 1.4mg | 23% | |
| Calcium | 124.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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