Directions:
- Heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes Remove from heat.
- Add grated carrot & spring onions and add in Sealord Tuna.
- Layer 3 sheets of film pasty, spraying each with oil. Foil in half.
- Add 1/4 of the mixture to the pastry sheet. Fold pasty to close pies.
- Repeat the last to steps to make 4 pies.
- Brush top w/ milk & sprinkle w/ sesame seeds.
- Bake at 180c for approx 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 23.9mg | 8% | |
| Sodium | 95.71mg | 4% | |
| Potassium | 284.86mg | 6% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.57 Kcal (538 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 10% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 8% | |
| Sodium | 75.82mg | 4% | |
| Potassium | 225.66mg | 6% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 12.71g | 32% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 60.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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