Ingredients:
- 2 tsp equal parts freshly chopped basil, sweet marjoram, thyme and lovage
- fresh ground black pepper , to taste
Directions:
- Mix the ground beef, egg, herbs, salt and freshly ground black pepper and soy sauce together in a large bowl.
- Sauté the onion in the butter until golden.
- Stir into the ground beef mixture.
- Add enough breadcrumbs to hold the mix together.
- Shape into flattened patties and broil or barbecue until cooked through (roughly 5 minutes each side).
- Serve on a seeded bun with crisp lettuce, fresh tomato and mayonnaise.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.55 Kcal (1057 kJ) | ||
| Calories from fat | 114.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 126.48mg | 42% | |
| Sodium | 495.83mg | 21% | |
| Potassium | 472.41mg | 10% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.08 Kcal (566 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 20% | |
|---|---|---|---|
| Cholesterol | 67.65mg | 42% | |
| Sodium | 265.2mg | 21% | |
| Potassium | 252.68mg | 10% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 14g | 52% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.5mg | 15% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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