Light Chicken and Capsicum (For the BBQ, Grill or Oven) Recipe

Posted by
Rate It!
Light Chicken and Capsicum (For the BBQ, Grill or Oven)
Add your photo!
Ingredients
4
Count
Nutrition
40
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim the breast pieces to remove any fat or skin.
  2. Use cooking spray to lightly spray 4 pieces of aluminium foil.
  3. Using 1/2 of the capsicum slices spread them in the centre of each piece of foil.
  4. Place a chicken piece over the capsicum on each piece of foil.
  5. Spread over each chicken piece 1/4 of the reamining capsicum pieces. Sprinkle over the all-seasoning and the basil.
  6. Fold in the foil and seal in each piece of chicken . The foil should be fully sealed. I usually fold and 'scrunch in lengthways and then roll up the ends. These should be sealed so that the steam and flavours are fully sealed inches.
  7. If large chicken pieces are used, you can cut them down the centre to make them 1/2 the thickness. This allows the chicken to cook through quickly and stops it from going tough and chewy.
  8. If you are unable to fully fold and seal the foil you can add another piece of foil over the top and them seal around all four sides.
  9. Any flavours or herbs can be used.
  10. Cook in the oven, grill, BBQ or frying pan. About 5 minutes on each side should be plenty.
  11. The foil parcel will swell up with steam towards the end of the cooking time. Do not release the steam.
  12. Allow to sit for anther minute before opening the parcel to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.65 Kcal (166 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 371.15mg 15%
Potassium 34.46mg 1%
Total Carbs 2.29g 1%
Sugars 0g 0%
Dietary Fiber 0.18g 1%
Protein 2.27g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 5mg 0%
Amount Per 100 g
Calories 250.38 Kcal (1048 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 4%
Cholesterol 38.83mg 2%
Sodium 2343.5mg 15%
Potassium 217.59mg 1%
Total Carbs 14.47g 1%
Sugars 0.01g 0%
Dietary Fiber 1.16g 1%
Protein 14.33g 5%
Vitamin C 1mg 0%
Iron 1.4mg 1%
Calcium 31.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top