Broccoli With Horseradish Sauce Recipe

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Broccoli With Horseradish Sauce
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Ingredients
8
Count
Nutrition
186
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except broccoli; stir well. Chill 3 to 4 hours.
  2. Separate broccoli into spears. Cook, covered, in a small amount of boiling water 8 to 10 minutes or until crisp-tender. Arrange in a dish. Top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.98 Kcal (779 kJ)
Calories from fat 145.02 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 21.04mg 7%
Sodium 290.25mg 12%
Potassium 376.19mg 8%
Total Carbs 8.73g 3%
Sugars 2.95g 12%
Dietary Fiber 3.57g 14%
Protein 3.69g 7%
Vitamin C 102.1mg 170%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 59mg 6%
Amount Per 100 g
Calories 131.69 Kcal (551 kJ)
Calories from fat 102.69 Kcal
% Daily Value*
Total Fat 11.41g 25%
Cholesterol 14.9mg 7%
Sodium 205.52mg 12%
Potassium 266.37mg 8%
Total Carbs 6.18g 3%
Sugars 2.09g 12%
Dietary Fiber 2.53g 14%
Protein 2.61g 7%
Vitamin C 72.3mg 170%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 41.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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