Omelet Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 eggs, well beaten
1 tsp salt
pepper
1 (16 oz) container cottage cheese
1 small onion, grated
1/2 large green pepper, diced (optional)
1/2 lb mushroom, thinly sliced
1/2 cup all-purpose flour
1 tsp baking powder
1 lb cheddar cheese, grated
1/2 cup margarine or 1/2 cup butter, melted
spinach (optional)
2 tomatoes, thinly sliced
parsley flakes, for garnish

Directions:

Grease a 9X13 baking dish.
Mix together flour, salt, baking powder, and pepper.
Add to the beaten eggs.
Mix in the cottage cheese, cheddar cheese, onion, the mushrooms and spinach and melted butter.
Pour into the baking dish.
Lay sliced tomatoes on top of the egg mixture and gently press with a fork.
Sprinkle with parsley flakes.
Bake at 350 degrees for 40-50 minutes.
Let set for 15 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.64 Kcal (1975 kJ)
Calories from fat	333.16 Kcal
		% Daily Value*
Total Fat	37.02g	57%
Cholesterol	305.64mg	102%
Sodium	753.14mg	31%
Potassium	381.99mg	8%
Total Carbs	10.48g	3%
Sugars	2.26g	9%
Dietary Fiber	1.07g	4%
Protein	25.12g	50%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	482.9mg	48%

Amount Per 100 g
Calories	222.01 Kcal (930 kJ)
Calories from fat	156.83 Kcal
		% Daily Value*
Total Fat	17.43g	57%
Cholesterol	143.87mg	102%
Sodium	354.52mg	31%
Potassium	179.81mg	8%
Total Carbs	4.93g	3%
Sugars	1.06g	9%
Dietary Fiber	0.5g	4%
Protein	11.82g	50%
Vitamin C	5.4mg	19%
Vitamin A	0.1mg	5%
Iron	1.1mg	13%
Calcium	227.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Rib Ragout

Beef short ribs, Salt, Ground black pepper, Vegetable oil and 10 more..
Hash Brown Ham Quiche

Frozen shredded hash brown potatoes, Salt, Pepper and 9 more..
Christmas Morning Wife Saver

Bread, crust removed, Sliced ham, Sliced cheese, Eggs and 10 more..
Breakfast Enchiladas

Hot pork sausage (ground or removed from casings ) and 18 more..
Caledonian Brunch Casserole (Make-Ahead)

White bread, with crusts removed and 13 more..
Easy Christmas Morning Breakfast

White bread, crusts removed, Ham, thinly sliced and 12 more..
Family Circle's Lean Chicken/Turkey Pot Pie

Olive oil, Salt, Black pepper and 14 more..
Spinach Loaf

Frozen spinach, thawed, Beaten eggs and 11 more..
Egg Omelette

Eggs, Salt, Pepper, Water, Butter or margarin, Cheese and 2 more..
Mexi Egg Scramble Skillet

Eggs, slightly beaten and 10 more..
Garlicky Mushroom Masala Omelet

Eggs, Salt , to taste, Pepper , to taste and 9 more..

Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Omelet Casseroles

Butter, melted, Eggs, Milk, White pepper and 2 more..
Confetti Omelet Casserole

Bacon slices, Chopped onion, Egg substitute and 7 more..
Ham and Cheese Omelet Casserole

Eggs, Milk, Salt and pepper to taste, Diced ham and 1 more..
Omelet Brunch

Eggs, Sour cream, Milk, Salt, Pepper, Chopped green onion and 1 more..
Asparagus Omelet
Bacon Potato Omelet
Crab and Goat Cheese Omelet

Fresh backfin crabmeat, Eggs, Goat cheese, Half-and-half and 3 more..
Cheesy Baked Ham Omelet Squares

Butter or 1/4 cup margarine, Onion, finely chopped and 10 more..
Ricotta Omelet with Swiss Chard

Eggs, Milk or water, Kosher salt and 4 more..
Fresh Garden Vegetable Omelet - Breakfast

Whole eggs whipped, Whole cherry tomatoes cut in half and 6 more..