Directions:
- Combine all the vegetables and steam just until tender.
- Boil the potatoes until soft. Drain and mash with 2 tablespoons butter, yogurt and cheese.
- Pre-heat the oven to 375 degrees.
- In a large saucepan, melt butter, add in flour and cook 1 minute, then whisk in milk and broth. Simmer until thick.
- Add in the steamed veggies and sage. Season with salt and pepper, to taste. Set aside.
- Spread the vegetables in a large baking dish, and spread the potato mixture on top.
- Sprinkle additional parmesan cheese on top if desired.
- Bake for 30 to 40 minutes or until lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.37 Kcal (1195 kJ) | ||
| Calories from fat | 113.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 10% | |
| Sodium | 553.13mg | 23% | |
| Potassium | 583.53mg | 12% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 230mg | 23% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 19% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 10% | |
| Sodium | 219.9mg | 23% | |
| Potassium | 231.98mg | 12% | |
| Total Carbs | 13.92g | 12% | |
| Sugars | 3.08g | 31% | |
| Dietary Fiber | 2.33g | 23% | |
| Protein | 3.78g | 19% | |
| Vitamin C | 8.3mg | 35% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.9mg | 13% | |
| Calcium | 91.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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