Directions:
- In a 1 quart microwave safe casserole stir together broth, carrot, red pepper, onion powder, garlic powder, and bottled hot pepper sauce.
- Microwave, covered, on 100% for 2 to 3 minutes or until carrots are just tender, stirring once.
- Stir in spinach, couscous, and lemon juice.
- Cook, covered, on high for 1 to 1 1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro.
- Sprinkle with mozzarella cheese.
- Let stand, covered, 1 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.31 Kcal (520 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 360.45mg | 15% | |
| Potassium | 669.61mg | 14% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 36.94 Kcal (155 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 107.1mg | 15% | |
| Potassium | 198.96mg | 14% | |
| Total Carbs | 5.3g | 6% | |
| Sugars | 2.21g | 30% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 3.15g | 21% | |
| Vitamin C | 16.1mg | 90% | |
| Iron | 0.1mg | 2% | |
| Calcium | 71.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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