Directions:
- In a bowl, beat the eggs, cream, salt and pepper until combined; set aside.
- In a large skillet, saute the peppers and onions in butter for 2 minutes. Add egg mixture; cook and stir over medium heat until eggs are completely set. Remove from the heat; stir in cheese. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.96 Kcal (1294 kJ) | ||
| Calories from fat | 215.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 522.07mg | 174% | |
| Sodium | 534.38mg | 22% | |
| Potassium | 303.46mg | 6% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 145.17 Kcal (608 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 37% | |
|---|---|---|---|
| Cholesterol | 245.3mg | 174% | |
| Sodium | 251.08mg | 22% | |
| Potassium | 142.58mg | 6% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 9.46g | 40% | |
| Vitamin C | 18.7mg | 66% | |
| Iron | 1.3mg | 15% | |
| Calcium | 74mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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