Rice and Tuna Pie Recipe

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Ingredients:

Serving

2 cups cooked rice
2 tbsp melted butter
1 tbsp finely chopped onion
1/4 tsp dried marjoram
1 egg, slightly beaten
1 (220 g) can tuna
3 eggs, beaten
1 cup milk
1 cup grated cheese
1 tbsp finely chopped onion
1/4 tsp dried marjoram

Directions:

Shell: Combine 2 cups rice, melted butter, 1 tablespoon onion, mjarjoram and beaten egg.
Press into bottom and sides of lightly buttered pie dish.
Filling: Layer can of drained and flaked tuna evenly over rice shell.
Combine 3 beaten eggs, milk,grated cheese, onion and marjoram.
Pour over tuna.
Bake in moderate over for 50- 55 minutes or until knife comes out clean when inserted in centre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.52 Kcal (915 kJ)
Calories from fat	104.51 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	134.84mg	45%
Sodium	316.03mg	13%
Potassium	187.41mg	4%
Total Carbs	14.81g	5%
Sugars	2.89g	12%
Dietary Fiber	1.18g	5%
Protein	13.68g	27%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	255.6mg	26%

Amount Per 100 g
Calories	145.89 Kcal (611 kJ)
Calories from fat	69.78 Kcal
		% Daily Value*
Total Fat	7.75g	18%
Cholesterol	90.03mg	45%
Sodium	210.99mg	13%
Potassium	125.12mg	4%
Total Carbs	9.89g	5%
Sugars	1.93g	12%
Dietary Fiber	0.79g	5%
Protein	9.14g	27%
Vitamin C	0.2mg	0%
Iron	0.9mg	7%
Calcium	170.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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