Ingredients:
- 2 cups shredded cheese, of your choice (i prefer a mix of mozzerella and cheddar, but whatever suits your taste buds!)
Directions:
- Heat to boil first 5 ingredients, stirring once.
- Reduce heat and cover, simmering for 14 minutes.
- Remove from heat and fluff rice, then cover for another 5-10 minutes to allow it to steam.
- In greased 9x13 pan, layer half of the ingredients in this order:rice, onion, green pepper, and your choice cheese (not the parmesan!) Repeat previous step.
- Mix together eggs and milk, pour over the rice mix.
- Sprinkle with Parmesan.
- Cook uncovered at 325 degrees until set, approx.
- 50 minutes.
- Let stand for 10-15 minutes, then cut into squares and serve!
- **Ifyou want to prepare it ahead of time, simply stop after you sprinkle on the Parmesan, cover and stick it in the fridge.
- Cook within 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 88.87mg | 30% | |
| Sodium | 455.63mg | 19% | |
| Potassium | 226.13mg | 5% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 82.97 Kcal (347 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 30% | |
| Sodium | 208.82mg | 19% | |
| Potassium | 103.63mg | 5% | |
| Total Carbs | 11.73g | 9% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 4.37g | 19% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 0.7mg | 8% | |
| Calcium | 86.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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