Directions:
- Bake acorn squashes in a 350 degree preheated oven face down in a baking dish filled with about an inch of water for 30 minutes.
- While squash is baking, add quinoa and water to a saucepan and simmer for 15 minutes.
- After 15 minutes, remove quinoa from heat and fluff with a fork.
- Put veggies in a microwave safe dish, sprinkle with water, and cook for 1 minute.
- Mix veggies, margarine/butter, chili powder and quinoa.
- When squash is finished baking, stuff squash with quinoa and veggie mixture.
- Place in a clean baking dish, cover with foil, and return to oven for another 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.87 Kcal (519 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 23.01mg | 1% | |
| Potassium | 375.97mg | 8% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.54 Kcal (346 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Sodium | 15.34mg | 1% | |
| Potassium | 250.54mg | 8% | |
| Total Carbs | 15.33g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 2.96g | 9% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 1.3mg | 11% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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