Lemon Pepper Chicken Stew Recipe

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Lemon Pepper Chicken Stew
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Ingredients
5
Count
Nutrition
319
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in large pan over medium heat until hot.
  2. Add chicken; cook 4-5 minutes until brown, stir occasionally.
  3. Add frozen vegetables, contents of seasoning packet from meal starter, and water; mix well.
  4. Bring to boil.
  5. Reduce heat to medium; cover and cook 6-8 minutes until chicken is no longer pink and vegetables are tender; stir occasionally.
  6. Add soup; mix well.
  7. Cook an additional 2-3 minutes until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.29 Kcal (1337 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 160.61mg 54%
Sodium 990.72mg 41%
Potassium 752.18mg 16%
Total Carbs 0.57g 0%
Sugars 0.07g 0%
Protein 54.73g 109%
Iron 0.1mg 0%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 93.27 Kcal (391 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 18%
Cholesterol 46.92mg 54%
Sodium 289.41mg 41%
Potassium 219.73mg 16%
Total Carbs 0.17g 0%
Sugars 0.02g 0%
Protein 15.99g 109%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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