Directions:
- Preheat oven to 350.
- Sprinkle lemon pepper on both sides of breasts. Sprinkle the lemon pepper to your own taste.
- Using a non-greased 9 x13 glass baking dish place the chicken, and melted margarine (or butter) inside. Cover.
- Bake for 30 Minutes.
- Remove from oven. Remove chicken and set aside. Add one cup of long grain white rice, one can of chicken broth (or equal amount of bouillion). Stir together and cover tightly with foil.
- Put pan back in the oven.
- Bake 30 Minutes.
- Remove from oven, and place chicken back inside.
- Cook for another 15 minutes.
- This update to the recipe (11/19/13) brings it back to its roots and eliminates the problems people were having with under cooked rice/overcooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.57 Kcal (1267 kJ) | ||
| Calories from fat | 180.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 825.72mg | 34% | |
| Potassium | 500.01mg | 11% | |
| Total Carbs | 0.19g | 0% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 31% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 31% | |
| Sodium | 333.76mg | 34% | |
| Potassium | 202.1mg | 11% | |
| Total Carbs | 0.08g | 0% | |
| Protein | 12.72g | 63% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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