Directions:
- Sprinkle Lemon Pepper Seasoning lightly over chicken that has been cut into strips.
- Bake in a casserole dish for 10 minutes at 350°F degrees.
- While chicken is baking, cut broccoli into spears place in microwaveable dish and cover, place dish in microwave and cook 8 minutes on high.
- Mix in medium sized bowl all remaining ingerdients, except cheese.
- Place cooked broccoli on baked chicken in casserole dish.
- Top with mixture and sprinkle on cheese.
- Place in oven for 10 minutes more, then take out and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.96 Kcal (1595 kJ) | ||
| Calories from fat | 263.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 79.61mg | 27% | |
| Sodium | 627.62mg | 26% | |
| Potassium | 537.43mg | 11% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 1.6mg | 9% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 176.38 Kcal (738 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 45% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 27% | |
| Sodium | 290.57mg | 26% | |
| Potassium | 248.82mg | 11% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 11.15g | 48% | |
| Vitamin C | 31.8mg | 114% | |
| Iron | 0.7mg | 9% | |
| Calcium | 79.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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