15 Minute Chicken and Rice Recipe

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15 Minute Chicken and Rice
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Ingredients
7
Count
Nutrition
591
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook chicken in oil until lightly browned. Remove from skillet.
  2. Add soup and water to skillet and bring to a boil.
  3. Stir in rice and broccoli.
  4. Top with chicken and cheese.
  5. Cover and cook on low for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.08 Kcal (2475 kJ)
Calories from fat 146.44 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 29.66mg 10%
Sodium 223.94mg 9%
Potassium 323.44mg 7%
Total Carbs 99.65g 33%
Sugars 1.47g 6%
Dietary Fiber 9.46g 38%
Protein 18.89g 38%
Vitamin C 80.4mg 134%
Iron 2.6mg 15%
Calcium 258.1mg 26%
Amount Per 100 g
Calories 180.48 Kcal (756 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 25%
Cholesterol 9.06mg 10%
Sodium 68.38mg 9%
Potassium 98.76mg 7%
Total Carbs 30.43g 33%
Sugars 0.45g 6%
Dietary Fiber 2.89g 38%
Protein 5.77g 38%
Vitamin C 24.6mg 134%
Iron 0.8mg 15%
Calcium 78.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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